The gym is a great place to build strength, burn calories, and boost your mental health. But when workouts are done without proper...

As we age, our bones become more fragile and our balance less stable. A single fall can lead to a serious fracture, long recovery time,...

Whether it’s a sprain, ligament tear, or muscle strain, most athletes and fitness lovers have one big question: “When can I get back to...

An ACL tear (anterior cruciate ligament tear) is one of the most common and serious knee injuries—especially among athletes and fitness...

Whether you're an athlete, a fitness enthusiast, or a weekend jogger, injuries can happen when you least expect them. At Yashoda...

If you or a loved one suffer from joint pain, stiffness, or swelling, two common conditions come to mind: Osteoarthritis (OA) and...

Is knee pain making it hard for you to walk, climb stairs, or enjoy your everyday life? If medications and physiotherapy are no longer...

It starts with a little stiffness in the morning, a dull ache after a walk, or pain while climbing stairs. Many people over 40 experience...