How to Prevent Falls & Fractures in the Elderly – Advice from Vijayapura Orthopedic Doctors

As we age, our bones become more fragile and our balance less stable. A single fall can lead to a serious fracture, long recovery time, or permanent disability. In fact, hip fractures are one of the leading causes of hospital admissions among the elderly.

At Yashoda Hospital, our orthopedic doctors in Vijayapura treat dozens of elderly patients each month for fall-related injuries—many of which could have been prevented. In this blog, we share expert-recommended tips to reduce fall risk and protect aging bones.

🩺 Why Are the Elderly at Higher Risk?

Several factors increase the chances of falls and fractures in senior citizens:

🔹 Weak bones due to osteoporosis  🔹 Poor balance or slow reflexes  🔹 Weak muscles and joint stiffness  🔹 Side effects from medications (dizziness, low BP)  🔹 Poor vision or hearing  🔹 Slippery home surfaces and inadequate lighting

🎯 A fall may seem like a small accident, but in the elderly, it can lead to a serious injury like a hip, spine, or wrist fracture.

🦴 Most Common Fall-Related Injuries in the Elderly

• Hip fractures

• Wrist fractures

• Spinal compression fractures

• Head injuries

• Pelvic or rib fractures
  

👨‍⚕️ Recovery is longer for the elderly and often requires surgery, physiotherapy, and long-term care.

✅ 10 Tips to Prevent Falls & Fractures – Expert Advice from Vijayapura Orthopedic Team

🔹 1. Get a Bone Density Test (DEXA Scan)

A simple scan can detect osteoporosis early, so it can be treated with medication, supplements, and lifestyle changes.

🔹 2. Improve Home Safety

• Install anti-slip mats in bathrooms

• Remove loose rugs or wires from floors

• Add grab bars near toilets and showers

• Use nightlights for better visibility

🏠 Most falls happen at home—making small changes can prevent big problems.

🔹 3. Check Eyes & Ears Regularly

Poor vision and hearing increase fall risk. Ensure regular check-ups and updated glasses or hearing aids.

🔹 4. Encourage Walking & Light Exercise

Strengthens leg muscles and improves balance. Recommended:

• Brisk walking (as tolerated)

• Chair exercises

• Tai Chi or balance training

• Supervised physiotherapy

🔹 5. Use Proper Footwear

Choose shoes with: ✔ Non-slip soles ✔ Low heels ✔ Good arch support Avoid chappals or slippery sandals.

🔹 6. Review Medications with a Doctor

Some medications can cause drowsiness, dizziness, or low blood pressure. Ask your doctor if any changes are needed.

🔹 7. Ensure Adequate Calcium & Vitamin D Intake

Essential for bone health. Foods to include:

• Milk, curd, paneer

• Green leafy vegetables

• Ragi, sesame seeds

• Sunlight exposure for natural Vitamin D

🔹 8. Use a Walking Aid If Advised

Canes or walkers provide extra support and reduce fall risk—but only when used correctly and under medical guidance.

🔹 9. Get Annual Health Checkups

Includes blood pressure, sugar, and balance tests that may affect fall risk.

🔹 10. Don’t Ignore Previous Falls

If your elderly parent or grandparent has already fallen once, consult an orthopedic doctor in Vijayapura for a complete fall risk evaluation.

Elderly Fall Prevention & Bone Health

1. What is the best way to prevent a hip fracture?

Improve bone strength, reduce home hazards, and encourage balance exercises.

2. When should I take my parent to an orthopedic doctor?

If they’ve had a fall, complain of joint pain, walk with a limp, or are diagnosed with osteoporosis.

3. Can fractures in the elderly be treated without surgery?

Some minor fractures can be managed with bracing and rest, but major fractures often need surgery for proper healing and mobility.

4. Is surgery safe for elderly patients?

Yes—with proper evaluation and hospital care, elderly patients can safely undergo joint replacement or fracture repair.

🏥 Why Choose Yashoda Hospital for Elderly Bone & Joint Care in Vijayapura?

✔ Experienced orthopedic doctors for senior patients  ✔ On-site physiotherapy & fall prevention programs  ✔ DEXA scan, blood tests & fracture care in one place  ✔ Surgical & non-surgical options for hip, spine & joint fractures  ✔ Supportive nursing and post-surgery rehabilitation

We don’t just treat injuries—we help your loved ones live safely and independently.

👴 Worried About Your Parent’s Fall Risk? Visit Vijayapura’s Trusted Orthopedic Team Today!

Early precautions can prevent painful injuries. If you have an elderly parent or relative at risk of falling, schedule a consultation with our bone health experts at Yashoda Hospital Vijayapura for preventive care and peace of mind.