Heat Exhaustion and Heat Stroke – Early Warning Signs and Prevention

As temperatures rise in April, heat-related illnesses become a significant risk. Heat exhaustion and heat stroke can develop quickly, particularly in children, the elderly, and outdoor workers. Recognizing early signs is crucial to prevent serious complications.

Common Symptoms of Heat Exhaustion

• Heavy sweating and weakness

• Dizziness or lightheadedness

• Nausea or vomiting

• Rapid heartbeat
  

Warning Signs of Heat Stroke (Medical Emergency)

• High body temperature (≥40°C)

• Confusion or altered mental status

• Rapid breathing

• Loss of consciousness
  

Prevention Tips

• Stay hydrated with water or oral rehydration solutions

• Wear light, breathable clothing

• Avoid outdoor activities during peak sun hours (10 am – 4 pm)

• Take frequent breaks in shaded or air-conditioned areas

• Use hats, umbrellas, and sunscreen when outdoors
  

Immediate Actions for Heat-Related Illness

• Move to a cool place

• Apply cool compresses or take a lukewarm shower

• Hydrate slowly with water or ORS

• Seek urgent medical attention if symptoms worsen or heat stroke is suspected
  

Conclusion

April’s rising temperatures require vigilance. Simple preventive measures and early recognition of symptoms can prevent heat exhaustion and save lives.